Kettlebell sumo deadlift

Instructions

Adopt a "wider than shoulder-width" stance with the feet turned out diagonally. A kettlebell is placed on the ground, between your legs.
Bend your knees to lower your hips with your back straight and grab the kettlebell with both hands. Your arms are stretched and your head is facing forward. This is the starting position.
Push on your legs to lift the kettlebell while keeping your arms straight. Move your hips forward to end in a standing position, back straight.
Slowly lower the kettlebell to the starting position keeping your back straight.

Muscles