Barbell sumo deadlift

Instructions

Stand up behind a loaded barbell on the ground. Place your feet near the bar, spread them wider than shoulder-width, toes pointing out away from the body.
Bend your knees to lower your body while keeping your back straight. Grab the barbell (arms between your legs) with an overhand grip (palms above the bar) at shoulder-width. Your arms are stretched and your head is facing forward. This is the starting position.
Push on your legs to lift the barbell while keeping your arms straight. The barbell should stay close to your body. Move your hips forward to end in a standing position, back straight.
Slowly lower the barbell back to the starting position, keeping your back straight.

Muscles