Jump squat

Jump squat

Instructions

Adopt a hip-width stance with the feet naturally turned out, head facing forward.
Lower your butt to your knees' level, keeping your back straight or slightly arched. Your knees are following your toes direction and your hips are moving backward.
Go up in an explosive motion and perform a jump.
Land with your knees slightly bent and continue with another squat.

Muscles

Primary muscles - Glutes Quadriceps

Secondary muscles - Abs Calves Hamstrings

Alternative exercises

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