Inchworms / Walkouts

Execution instructions

Stand up with stretched legs.
Lean down to rest your hands on the floor, try to keep your legs stretched.
Take small steps with your hands and go as far as you can while keeping your legs stretched.
Take small steps with your stretched legs to meet your hands.
Repeat.

Stimulated muscles

Primary muscles Abs Glutes Lower back

Secondary muscles Biceps Calves Chest Forearms Shoulders