- Stand up with stretched legs.
- Lean down to rest your hands on the floor, try to keep your legs stretched.
- Take small steps with your hands and go as far as you can while keeping your legs stretched.
- Take small steps with your stretched legs to meet your hands.
- Repeat.
Inchworms / Walkouts
Instructions
Muscles
Primary muscles -
Abs
Glutes
Lower back
Secondary muscles -
Biceps
Calves
Chest
Forearms
Shoulders
Alternative exercises
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