Double leg stretches

Instructions

Lie on your back on the floor, legs raised so that your knees form a 90-degree angle and your calves are parallel to the ground. Raise the top of your shoulders off the floor and place your stretched arms against your legs. This is the starting position.
Slowly stretch your legs at 45-degree angle forward and your arms at a 45-degree angle backward. Your shoulders still do not touch the floor.
Hold this position for one second then slowly return to the starting position.

Muscles