Hindu / Judo push-ups

Execution instructions

Get into a face-down position on the ground, supporting your weight on your toes and your hands placed at shoulder width, with a straight back.
Bend your hips and raise your butt until your upper body is aligned with your stretched arms. Your legs remain stretched, your feet come flat on the floor. This is the starting position (your body is in an inverted "V" shape).
Bend your elbows to dive forward, bringing your head close to the ground, then your chest and finally your hips.
Continue the movement by arching your back and stretch your arms to raise your bust.
Return to the starting position (inverted "V").

Stimulated muscles

Primary muscles Abs Chest

Secondary muscles Shoulders Lower back Triceps