Push-up

Push-up

Instructions

Get into a face-down position on the ground, supporting your weight on your toes and your hands slightly more than shoulder-width apart.
Bend your elbows to slowly lower your body until your chest is close to the ground.
Hold this position for one second, then go back to the starting position.

Muscles

Primary muscles - Chest

Secondary muscles - Shoulders Triceps Abs

Alternative exercises

Barbell bench press

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