High plank with shoulder taps

Instructions

Get into a face-down position on the ground, supporting your weight on your toes and your hands placed at shoulder width, with a straight back.
Hold this position and alternately tap your shoulder with your opposite hand.

Muscles

Primary muscles - Abs

Secondary muscles - Shoulders

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

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BEGINNER

INTERMEDIATE

ADVANCED

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