Heels to buttocks

Instructions

Stand up.
Job on the spot keeping your back straight and hitting your heels on your buttocks.

Muscles

Primary muscles - Hamstrings

Secondary muscles - Glutes

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN