Heels to buttocks

Execution instructions

Stand up.
Job on the spot keeping your back straight and hitting your heels on your buttocks.

Stimulated muscles

Primary muscles Hamstrings

Secondary muscles Glutes

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN