Flutter kicks

Instructions

Lie down on the floor, with your legs stretched and your arms against your body.
Raise both legs and perform a flutter-like movement (one leg up, one leg down).

Tip!

You can put your hands under your buttocks if it is a more comfortable position for you.

Muscles

Primary muscles - Abs

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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