Dumbbell seal rows

Dumbbell seal rows

Instructions

Get into a face-down position on a flat bench, a dumbbell in each hand, arms almost stretched down, palms inward. This is the starting position.
Raise the dumbbells vertically until your upper-arms are parallel to the floor.
Hold this position for one second then slowly lower the dumbbells back to the starting position.

Tip!

You may need to raise the bench, depending on the length of your arms.To do this, you can use two steps or boxes and place them under the bench.

Muscles

Primary muscles - Middle back

Secondary muscles - Biceps

Alternative exercises

Seated row machine

Seated cable back rows

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