Dumbbell front raises

Execution instructions

Stand straight with a dumbbell in each hand, palms facing you, arms down in front of you, knees slightly bent.
While maintaining your body in a stationary position, raise the dumbbells in front of you while keeping your arms straight. The dumbbells should not go higher than the level of your shoulders.
Slowly lower your arms towards your body, but don't let the dumbbells touch you (to keep the muscles contracted during the set).

Stimulated muscles

Primary muscles Shoulders

Secondary muscles Upper back Abs