Barbell front raises

Instructions

Stand straight with a barbell in an overhand (palms above the bar) shoulder-width grip, arms along your body, knees slightly bent.
While maintaining your body in a stationary position, raise the barbell in front of you while keeping your arms straight. The barbell should not go higher than the level of your shoulders.
Slowly lower your arms towards your body, but don't let the barbell touch you (to keep the muscles contracted during the set).

Muscles