Duck walks

Duck walks

Instructions

Stand upright, feet a little wider than shoulder-width apart, head facing forward. Lower your hips as if you wanted to sit on a chair until your thighs are parallel to the ground (squat).
Keeping this low position, take small duck-like steps forward and backward. Your back should stay straight.

Muscles

Primary muscles - Glutes Quadriceps

Secondary muscles - Hamstrings

Alternative exercises

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