Double leg circles

Instructions

Lie down on the floor, with your legs stretched and raised at a 45-degree angle.
Describe small circles with your legs (keeping them stretched).

Muscles

Primary muscles - Abs

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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