- Sit on the floor. Put your feet flat and your hands under your shoulders on the floor. Stretch your arms and raise your hips. This is the starting position.
- Make a step with your right foot and your right hand.
- Make a step with your left foot and your left hand.
- Continue this movement forward or backward while keeping your hips up.
Crab walks
Instructions
Tip!
To increase the difficulty, raise your hips until your bust is parallel to the floor.
Muscles
Primary muscles -
Glutes
Shoulders
Secondary muscles -
Abs
Alternative exercises
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