Bodyweight triceps extension

Instructions

Start in a push-up position with the feet hip-width apart and your hands slightly narrower than shoulder width.
The key is to place your hands forward in front of the shoulders instead of directly under the shoulders like in a classic push-up.
Once your body is in a straight position, begin by bending just at the elbows and lower your body until your forearms and elbows are touching the ground.
Now press down into the ground from the triceps as you push your body back up towards the starting position. Control is the key here so don't rush the movement and be sure to focus on the triceps doing the work.