Boat pose

Boat pose

Instructions

Sit on the floor, stretch your legs so they make a 45-degree angle to the floor, hold your bust straight at a 45-degree angle to the floor with your arms stetched forward, parallel to the floor. Do not touch your legs with your hands. Only your buttocks are still on the ground.
Hold this position.

Muscles

Primary muscles - Abs

Alternative exercises

Double leg stretches

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