Barbell wide-grip upright row

Barbell wide-grip upright row
Execution instructions
  1. Stand straight and take a barbell with an overhand grip a bit larger than shoulder-width.
  2. While maintaining your body in a stationary position, raise the barbell to your chest's level (your elbows should be higher than your forearms).
  3. Lower the barbell slowly to the starting position.
Stimulated muscles
Primary muscles Shoulders
Secondary muscles Upper back Abs
Alternative exercises
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