- Stand straight and take a barbell with an overhand grip a bit larger than shoulder-width.
- While maintaining your body in a stationary position, raise the barbell to your chest's level (your elbows should be higher than your forearms).
- Lower the barbell slowly to the starting position.
Barbell wide-grip upright row
Instructions
Muscles
Primary muscles -
Shoulders
Secondary muscles -
Upper back
Abs
Alternative exercises
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