- Stand straight and take a barbell with an overhand grip a bit larger than shoulder-width.
- While maintaining your body in a stationary position, raise the barbell to your chest's level (your elbows should be higher than your forearms).
- Lower the barbell slowly to the starting position.
Barbell wide-grip upright row

Execution instructions
Stimulated muscles
Primary muscles
Shoulders
Secondary muscles
Upper back
Abs
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
We have a plan for you!
I AM
A MAN
A WOMAN
I WANT TO
LOSE WEIGHT
GET FIT
BUILD MUSCLES
I WANT TO TRAIN
AT THE GYM
AT HOME
MY LEVEL IS
BEGINNER
INTERMEDIATE
ADVANCED
Great, we have the right plan for you.
DISCOVER MY PLAN