Weight loss at home for beginner woman

You're a woman, you want to lose weight and tone your glutes, legs and abs without going to the gym? Our professional coach has designed the ideal training plan to use at home and without equipment. You will train at home for 8 weeks at a pace of 3 sessions per week: enough to bring results while avoiding overtraining to keep your motivation in the long run. In this plan, you'll find about twenty circuits (with exercises like crunches, air squats, glute bridges ...) that will allow you to burn fat but also strengthen your muscles, especially your glutes, your legs and your abs. You are a beginner and this is why detailed instructions are just one click away from each exercise. We thought about everything! Following a suitable meal plan (available soon) can help you speed up your weight loss but may not be necessary. First, observe the results you get with the workouts only. Take a look at the first session of the program below and decide if you want to start your transformation!