- Attach weights to your waist thanks to a belt.
- Hang on a pull up bar, hands with an overhand grip (palms above the bar) and more than your shoulder width apart.
- Keeping your body straight and without momentum, move your body up with your arms until your chest is near the bar (or a little lower, depending on your morphology).
- Hold the position for one second then slowly go back to the starting position, but do not fully stretch the arms.
Weighted pull-ups
![Weighted pull-ups](/images/exercises/female/weighted-pull-up-pullup.jpg)
Instructions
Muscles
Primary muscles -
Lower back
Upper back
Secondary muscles -
Biceps
Forearms
Shoulders
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
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