Triceps knee push-ups

Triceps knee push-ups

Instructions

Get into a face-down position on the ground, supporting your weight on your knees and your hands placed at shoulder width.
Bend your elbows to slowly lower your body until your chest is close to the ground. Keep your elbows against your body (do not let them go outward).
Hold this position for one second, then go back to the starting position.

Muscles

Primary muscles - Triceps

Secondary muscles - Chest Shoulders Abs

Alternative exercises

Bench / chair dips

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