Swimmer

Instructions

Lie down in a face-down position on the ground with your legs and arms fully extended.
Raise your chest and arms and legs slightly.
Hold this position while making "flutter" movements with your arms and legs.

Muscles

Primary muscles - Lower back

Secondary muscles - Abs

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN