- Lie down in a face-down position on the ground with your legs and arms fully extended.
- Raise your chest and arms and legs slightly.
- Hold this position while making "flutter" movements with your arms and legs.
Swimmer
![Swimmer](/images/exercises/female/swimmer-swimming.jpg)
Instructions
Muscles
Primary muscles -
Lower back
Secondary muscles -
Abs
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
We have a plan for you!
I AM
A MAN
A WOMAN
I WANT TO
LOSE WEIGHT
GET FIT
BUILD MUSCLES
I WANT TO TRAIN
AT THE GYM
AT HOME
MY LEVEL IS
BEGINNER
INTERMEDIATE
ADVANCED
Great, we have the right plan for you.
DISCOVER MY PLAN