Straight leg / arm extension

Instructions

Get on all fours on your knees / hands.
Extend one leg backwards and the opposite arm forward, in the continuity of your bust. Maintain this position.
Bring the leg and the arm back to the starting point.

Muscles

Primary muscles - Abs

Secondary muscles - Glutes

At the gym, without equipment, to lose weight, to gain muscles ...

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A WOMAN

I WANT TO

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GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

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BEGINNER

INTERMEDIATE

ADVANCED

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