Straight arm cable pullovers / pulldowns

Execution instructions

Attach a straight bar on a high pulley. Stand facing the pulley, feet shoulder-width apart, knees slightly bent. Grab the bar over your head, arms almost stretched.
Keeping your arms almost stretched, lower the bar to your thighs.
Hold this position for one second then slowly return to the starting position, without letting the weights touch the stack.

Stimulated muscles

Primary muscles Middle back

Secondary muscles Lower back