Standing biceps rope cable curl

Standing biceps rope cable curl

Instructions

Attach a rope to a low pulley.
Stand upright, knees slightly bent, back straight, and grasp the rope with a neutral grip. Your arms are toward the pulley and are slightly bent. This is the starting position.
By only moving the forearms, bring the rope close to your chest. The elbows and the rest of the body should stay stationary.
Hold this position for a second then slowly return to the starting position.

Tip!

You can place your feet on a step to elevate your body if the pulley is not stretched in the low position (rope a bit long).

Muscles

Primary muscles - Biceps

Secondary muscles - Forearms Abs

Alternative exercises

Dumbbell hammer biceps curl

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