Skier swings

Execution instructions

Stand up, with your back straight, arms stretched in front of you with a dumbbell in each hand in neutral grip.
Simultaneously: bend your legs, lean your bust forward and place your stretched arms behind your buttocks (they will have described an arc).
Reverse the movement to get back to the starting position.

Stimulated muscles

Primary muscles Shoulders Glutes Quadriceps

Secondary muscles Abs Calves Hamstrings