Single leg chair / iso-squat

Instructions

Get your back flat against a wall, legs joined and with your knees forming a 90-degree angle (as if you were sitting on a chair). Raise one leg so that it is parallel to the floor.
Hold this position.

Muscles

Primary muscles - Quadriceps Glutes

Secondary muscles - Abs Calves Hamstrings

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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