Single foot agility ladder in and outs

Instructions

Lay out the agility ladder on a non-slip floor.
Go along one side of the ladder by taking small steps next to the squares and alternately placing one foot in the square, then out of the square.

Tip!

You can use a floor with tiles if you have no agility ladder.

Muscles

Primary muscles - Quadriceps

Secondary muscles - Glutes Hamstrings

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN