Shuffle in place

Instructions

Stand tall with parallel feet.
Take two lateral steps to the left (keeping your feet parallel) and then touch your left ankle.
Take two lateral steps to the right and then touch your right ankle.
Continue to alternate these two moves at a fast pace.

Muscles

Primary muscles - Hamstrings

Secondary muscles - Glutes Quadriceps Abs

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN