- Stand up with a straight back and with your fists at your shoulders' level. Close your fists with your thumb on your index and middle fingers (the thumb should not be inside of your fist).
- Move the left leg forward, throw a left jab and a right cross.
- Move the right leg forward, throw a right jab and a left cross.
Shadow boxing
![Shadow boxing](/images/exercises/female/shadow-boxing.jpg)
Instructions
Muscles
Primary muscles -
Abs
Biceps
Secondary muscles -
Calves
Glutes
Lower back
Quadriceps
Shoulders
Triceps
At the gym, without equipment, to lose weight, to gain muscles ...
We have a plan for you!
I AM
A MAN
A WOMAN
I WANT TO
LOSE WEIGHT
GET FIT
BUILD MUSCLES
I WANT TO TRAIN
AT THE GYM
AT HOME
MY LEVEL IS
BEGINNER
INTERMEDIATE
ADVANCED
Great, we have the right plan for you.
DISCOVER MY PLAN