- Sit on the machine. Adjust it to have your knees aligned with the rotation axis and the footpads on the bottom of your shins. Hold the machine or the handles with your hands.
- Using only your quadriceps, extend one leg (the other one doesn't move).
- Hold for a second then slowly lower your leg back to the starting position.
Seated single leg extensions
Instructions
Muscles
Primary muscles -
Quadriceps
Alternative exercises
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