Seated abductor machine

Seated abductor machine

Instructions

Sit on the machine and adjust it to be in a comfortable position.
Keep your back pressed against the seat with your legs in front of you.
Slowly spread your legs.
Hold for a second then slowly go back to the starting position without letting the weights touch the stack.

Muscles

Primary muscles - Glutes

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN

CLEAR AND EASY-TO-FOLLOW TRAINING PLANS

Plans

CREATE
YOUR OWN WORKOUTS FOR FREE

Workout builder

I CREATE MY WORKOUT