- Lie face down, arms on your sides.
- Bend your right leg and touch the ground on your left side with your right foot.
- Go back to the starting position and do the same on the other side.
Scorpion
Instructions
Muscles
Primary muscles -
Lower back
Secondary muscles -
Glutes
At the gym, without equipment, to lose weight, to gain muscles ...
We have a plan for you!
I AM
A MAN
A WOMAN
I WANT TO
LOSE WEIGHT
GET FIT
BUILD MUSCLES
I WANT TO TRAIN
AT THE GYM
AT HOME
MY LEVEL IS
BEGINNER
INTERMEDIATE
ADVANCED
Great, we have the right plan for you.
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