- Sit on the machine and grasp the bar with both hands.
- Bend your legs to have your body close to your knees (slightly leaning forward) and stretch your arms.
- Pull first by stretching your legs, then tilting your body slightly backwards and finally with your arms to have the bar close to your chest.
- Return to the starting position.
Rowing machine
Instructions
Muscles
Primary muscles -
Quadriceps
Secondary muscles -
Biceps
Lower back
Glutes
Hamstrings
Calves
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