Reverse plank

Execution instructions

Place your hands on the floor at shoulder-width, fingers pointed toward your feet. Place your feet together in front of you so your arms are vertical and your body straight.
Hold this position.

Stimulated muscles

Primary muscles Abs

At the gym, without equipment, to lose weight, to gain muscles ...

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A WOMAN

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AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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