Reverse plank

Instructions

Place your hands on the floor at shoulder-width, fingers pointed toward your feet. Place your feet together in front of you so your arms are vertical and your body straight.
Hold this position.

Muscles

Primary muscles - Abs

At the gym, without equipment, to lose weight, to gain muscles ...

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I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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