Rear delt cable flyes

Instructions

Stand in front of a station with two pulleys horizontally spread. Set the pulleys to be at your shoulders' level.
Grasp the left handle with the right hand and the right handle with the left hand. Step back, bend your legs slightly and stretch your arms in front of you. This is the starting position.
Slowly move the handles outward until they are on the sides.
Hold this position for one second then slowly move the handles back to the starting position. Do not let the weights touch the stack.

Muscles