Push up rotations

Instructions

Get into a face-down position on the ground, supporting your weight on your toes and your hands slightly more than shoulder-width apart.
Bend your elbows to slowly lower your body until your chest is close to the ground.
Push your body up until your arms are straight, then rotate your upper body to raise your right arm toward the sky.
Go back to the initial position and repeat the same movement (raising your left arm this time).

Muscles