Pulse ups

Instructions

Lie down on the floor, legs stretched and pointed toward the sky.
Raise your hips off the ground, keeping your legs vertical.
Hold this position for one second then slowly move back to the starting position.

Muscles

Primary muscles - Abs

At the gym, without equipment, to lose weight, to gain muscles ...

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I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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