Plank to downward facing dog

Instructions

Get into a face-down position on the ground, supporting your weight on your toes and your hands placed at shoulder width, with a straight back. It's the "plank" position.
Bend your hips and raise your butt until your upper body is aligned with your stretched arms. Your legs remain stretched, your feet come flat on the floor. This is the "downward dog" position.
Return to the "plank" position.

Muscles