- Stand up, head facing forward, arms stretched in front of you. Raise your left foot and stretch your leg forward. This is the starting position.
- Lower your butt until your right thigh is parallel to the floor, keeping your back straight. Your knee is following your toes direction and your hips are slightly moving backward, as if you're sitting on a chair.
- Hold this position for one second then move back up to the starting position.
Pistol / Single leg squats
Instructions
Muscles
Primary muscles -
Glutes
Quadriceps
Secondary muscles -
Abs
Calves
Hamstrings
Lower back
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
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