Pilates ring adductors

Pilates ring adductors

Instructions

Lie on your side on the ground, put a pilates ring under your leg (next to your ankle) to make it stand vertically.
Put your other leg on the top of the ring. This is the starting position.
Bring your leg closer to the ground, compressing the ring. Hold this position for a second and slowly go back to the starting position.

Muscles

Primary muscles - Glutes

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN

CLEAR AND EASY-TO-FOLLOW TRAINING PLANS

Plans

CREATE
YOUR OWN WORKOUTS FOR FREE

Workout builder

I CREATE MY WORKOUT