- Stand up.
- Make big circles with your nose, without bending your head too far back.
Neck rolls
![Neck rolls](/images/exercises/female/warmup-neck-rolls.jpg)
Instructions
Muscles
Primary muscles -
Upper back
At the gym, without equipment, to lose weight, to gain muscles ...
We have a plan for you!
I AM
A MAN
A WOMAN
I WANT TO
LOSE WEIGHT
GET FIT
BUILD MUSCLES
I WANT TO TRAIN
AT THE GYM
AT HOME
MY LEVEL IS
BEGINNER
INTERMEDIATE
ADVANCED
Great, we have the right plan for you.
DISCOVER MY PLAN