Natural glute ham raise

Natural glute ham raise

Instructions

Kneel on the seat of a pulldown machine with your ankles under the pads. The top of your body is straight. This is the starting position.
While keeping your upper body straight, lower yourself slowly until your body is almost horizontal.
Slowly get back to the starting position (you touch the floor with your hands to help you get in motion).

Muscles

Primary muscles - Hamstrings

Secondary muscles - Calves Abs Lower back

Alternative exercises

Glute ham raise

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