Mountain climbers taps

Execution instructions

Get into a face-down position on the ground, supporting your weight on your toes and your hands placed at shoulder width.
Bend one of your knees to bring it under your hips and touch your foot with your opposite hand (right hand on left foot).
Get back to the starting position.
Make the same movement with the other leg.

Stimulated muscles

Primary muscles Abs Glutes Obliques

Secondary muscles Chest Shoulders