- Get into a face-down position on the ground, supporting your weight on your toes and your hands placed at shoulder width.
- Bend one of your knees to bring it under your hips and touch your foot with your opposite hand (right hand on left foot).
- Get back to the starting position.
- Make the same movement with the other leg.
Mountain climbers taps
Instructions
Muscles
Primary muscles -
Abs
Glutes
Obliques
Secondary muscles -
Chest
Shoulders
Alternative exercises
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