- Get into a face-down position on the ground, supporting your weight on your toes and your hands placed at shoulder width. This is the starting position.
- Keep your legs together and make a hop with your legs so your feet land on your left, at your hips' level.
- Make a hop to bring your legs back to the starting position.
- Repeat on the other side.
Mountain climbers side to side
Instructions
Muscles
Primary muscles -
Abs
Glutes
Secondary muscles -
Chest
Shoulders
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