Lying side leg lifts / Hip abduction with aligned leg

Instructions

Lie on your side on the floor. Place one leg at an angle to keep you stationary and stretch the other one.
Lift your stretched leg.
Slowly lower your leg back to the starting position.

Muscles

Primary muscles - Glutes

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN