Lunges to front kick

Instructions

Stand upright, back straight.
Take a big step forward with your left leg and slowly lower your bust (keeping the torso upright) until you have your right knee close to the ground. Your left leg should form a 90-degree angle and your left knee should not go forward beyond your toes.
Hold this position for one second and push on your left leg to return to a standing position.
Going up, throw your right stretched leg forward (it will follow a circular arc).
Lower the leg and put it forward to go for a new lunge.

Muscles