Lunge with twist

Lunge with twist

Instructions

Stand upright, back straight, arms stretched in front of you.
Take a big step forward with your right leg, slowly twist your bust to the right and lower it until your right thigh is parallel to the ground. Your right knee should not go forward beyond your toes.
Hold this position for one second and push on your right leg to return to a standing position.

Muscles

Primary muscles - Quadriceps

Secondary muscles - Glutes Calves

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