Locust pose

Instructions

Lie down in a face-down position on the ground with your legs and arms fully extended along your body.
Raise your chest and arms and legs slightly.
Hold this position.

Muscles

Primary muscles - Lower back

Secondary muscles - Abs

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN